Today is the official first day of fall and a great day to mark the beginning of your off season training regimen.
No, not Physcial Therapy like some of us, but steps you can take in your diet and workout schedule to better prepare yourself for life and lacrosse.
Below is a link to a host of great sites and helpful training/diet recommendations for you and your youth players to put in place prior to the holiday season.....
http://www.sport-fitness-advisor.com/lacrosse-training.html
In addition, I came across a great resource entitled, "The Lacrosse Training Bible," my wife found at Amazon that will become my PT/preseason guide to getting back onto the field of life and competition.....
http://www.amazon.com/Lacrosse-Training-Bible-Complete-Guide/dp/1578262496
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